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Gamewell Middle

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Benefits of School Athletics

Athletics Leadership

Jason Bumgarner, Athletics Director

Ally Minton, Assistant Athletics Director

Cole Kale, Assistant Athletics Director

 

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Gamewell Middle athletics program offers numerous benefits to students, fostering a sense of belonging and pride within the school community. Successful athletic programs enhance school spirit among students, staff, and the broader community, with sporting events promoting cohesion by bringing people together. Participants in school sports are more likely to maintain an active lifestyle into adulthood and develop a lifelong passion for physical activity.

Regular physical activity significantly enhances cognitive function, improving concentration, memory, and overall academic performance due to the release of neurochemicals which are crucial for motivation, mood, attention, and learning​ (MDPI)​. Sports also teach students essential time management skills as they balance academic responsibilities with athletic commitments​ (Active Living Research)​. The discipline required for sports translates into better study habits and academic performance​ (BioMed Central)​.

Athletic programs support physical health by improving fitness, encouraging healthy habits, and developing motor skills. They also benefit mental and emotional well-being by reducing stress, boosting self-esteem, and fostering resilience. Social skills and teamwork are enhanced through collaboration, forming friendships, and practicing leadership. Additionally, sports instill a strong work ethic, fairness, respect for opponents, and perseverance. Integrating athletics into the school experience provides students with a well-rounded education that supports their physical, mental, social, and academic growth.

Directions to Away Games

A logo of a school bus.

East Alexander – Take Hwy 18 towards Wilkesboro, turn on 64/90 towards Taylorsville, turn left on Adams Pond Lane, turn right on Old 90, and turn left on White Plains Road, the school will be on the left.

Granite Falls – 90 North Main St. Granite Falls, NC 28630; Take Hickory Blvd toward Hickory, turn right at the McDonald's/Fairvalue light in Granite Falls, and turn left at the next light, you will come to another traffic signal which is just in front of the school.

Hibriten – 1350 Panther Trail, Lenoir, NC 28645

Hudson – 291 Pine Mountain Rd. Hudson, NC 28638; Take Hickory Blvd toward Hickory, and turn right at Pine Mountain Rd., the school is just past the license plate office.

West Alexander – Take Hwy 18 towards Wilkesboro, turn on 64/90 towards Taylorsville, turn right on Caldwell Pond Road, turn left on Antioch Church Road, turn right on Hwy 127, and turn right on Icard Ridge Road, the school will be on the right.

West Caldwell – 300 West Caldwell Dr. Lenoir NC 28645 

William Lenoir – 1366 Wildcat Trail, Lenoir, NC 28645  758-1570

  • Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:

    • Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
    • Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
    • Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
    • Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
    • Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
    • Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
    • Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
    • Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
    • Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
    • Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
    • Cool Showers: Take a cool shower or bath to help lower your body temperature.

    Know the Signs of Heat-Related Illnesses

    • Heat Cramps: Muscle cramps, often in the legs or abdomen.
    • Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
    • Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
    • Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
    • Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.

    By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.

  • Concussion Form

  • CCS Athletic Policies for Middle School

  • 2025 Physical Form